Though an APA practice guideline includes exercise as an adjunct treatment for depression, many physicians are unfamiliar with the prescription of exercise for this disorder. Exercise […]
Obesity is one of the nation’s fastest-growing and most troubling health problems. If your weight is significantly more than what is generally considered healthy for your […]
Most depression, tension, irritability, anxiety and food craving symptoms have some biochemical cause in addition to their psychological cause, meaning they come from a brain deficient […]
Regular exercise burns calories, builds muscles and decreases inflammation. In short, it does a body good. With all the physical benefits that come along with a […]
Let’s face it, life is stressful! Our daily worries range from jobs and relationships to presentations and performances, making us feel as if anxiety is unavoidable. […]
Depression recovery is not a fast process. It’s a daily one. These are a few ideas and recommendations we make for individuals with depression. We don’t expect […]
Helping a loved one with substance abuse can leave many people confused, lost, and feeling like there is nowhere to turn. No one imagines they will […]
Antidepressants mixed with any type of other drug (illegal, other prescription medications, over-the-counter medications, or alcohol) can result in a lethal combination. It is very important […]
Happiness is a state we all want to achieve, but it often seems frustratingly elusive. By consistently practicing certain actions, we can increase our happiness. Here are […]