Though an APA practice guideline includes exercise as an adjunct treatment for depression, many physicians are unfamiliar
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- Author: David Purselle, MD, MSCR
Obesity is one of the nation’s fastest-growing and most troubling health problems. If your weight is significantly
Most depression, tension, irritability, anxiety and food craving symptoms have some biochemical cause in addition to their
Regular exercise burns calories, builds muscles and decreases inflammation. In short, it does a body good. With
Let’s face it, life is stressful! Our daily worries range from jobs and relationships to presentations and
Depression recovery is not a fast process. It’s a daily one. These are a few ideas and recommendations